Know Your Measurements For Bodybuilding Success

Know Your Measurements For Bodybuilding Success

Posted on

Discover ways to assess your genetic potential and plan for future development through measurement of individual body parts. Here are a few tools to help you do it.

In bodybuilding, physiques that are classed as visually stunning are generally those regarded as being symmetrical and proportional – a state where there is an obvious balance between both sides of the body, where nothing looks out of place and everything seems to flow and taper into a harmonious whole (often referred to as the total package).

While today’s emphasis – at least in the pro division – is on mass and conditioning, many would like to see a re-emergence of the type of physique often witnessed onstage in the late 70s through to the late 80s – a time when competitors were coming in bigger while retaining the symmetrical and aesthetically pleasing shape that had exemplified pro bodybuilding up until that point.

Prev1 of 6

Leave a Reply

Your email address will not be published. Required fields are marked *